![]() ![]() High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 328 (g) Black Forest Ham is 3 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ7 calories come from fat. The best Subway Salad contains 3g fat and provides 13g carbohydrates, 110 low calories, and 12g proteins.*Percent Daily Values are based on a 2,000 calorie diet. So this Subway Calories list helps you with your diet and nutrition counting. Understanding the nutritional value of the Black Forest Ham Salad you eat will add to the fun of each mouthful. Sliced ham, lettuce, and a pile of your favorite veggies – all tossed with your choice of dressing. Subway Black Forest Ham Salad Ingredients: The Black Forest Ham chopped salad is a flavorful way to enjoy a Subway favorite. Interested in Subway Black Forest Salad Ingredients? The calorie caluJust select which ingredient do you want to serve on salad then it will show the calories table with a detailed view. Then how do you calculate the calorie count of the Subway salad? The Foodchain official website has provides Nutrition Calculator. Here is our guide to detail all your queries on Subway Nutritional Facts. Just check Black Forest Salad Calories at Subway. Black Forest Ham Salad Calories Nutrition Serving Size 344 (G) Calories 110 Calories from FAT 25 Cholesterol 25MG Sodium 600 MG Carbohydrates 13G Sugar 8G Protein 12G Vitamin A% DV 40 Vitamin C% DV 60 Calcium % DV 4 IRON % DV 30 There are 110 calories, 13g Carbohydrates, Sugar 8g, Protein 12g in a Chopped Black Forest Ham from Subway. To keep your healthy eating plan on track, it’s important to check Calories on Subway salad and the number of carbs before you order. Yet, not all menu choices fall under this category and some may affect your good diet. Many Subway menu items are nutritious and are low in both fat and calories. Let’s examine the nutrition facts and find out! Subway Black Forest Ham Salad Calories Can you make the Salad a staple for the starter’s order? On the other hand, the yummy Subway sauces coupled with salad ingredients and bring great taste. No wonder Black Forest Subway Salad Calories tastes pretty delicious to you I guess you might be wonder about its nutritional value. No worries, here I detail you the Black Forest Salad calories which taste great with assured Subway nutrition. This also requires deciding which food has to be cut down. ![]() As Subway Menu provides you to try different combinations of items, ensure you pick the right one to keep your calorie count low. However, it’ll be quite troubling for some task to come over your temptation and choose your meal. Here we list you the most popular Subway Black Forest Ham Salad Calories with Ingredients and Nutrition Facts. Now, plan your meal at the world’s leading food chain by using these guidelines. If you opt for salads and keep a count on your calorie intake, then check out crazy Subway salad options. Subway Black Forest Ham Salad Calories: The best way to stay healthy at Subway is to choose food according to your caloric needs. ![]()
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